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	<title>Gatterson&#039;s Beachbody Journey</title>
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	<link>http://www.gatterson.com</link>
	<description>Helping to fight Obesity one person at a time. curtis@gatterson.com or 469-287-1246</description>
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		<title>Why Anti-Oxidants?</title>
		<link>http://www.gatterson.com/2011/07/23/why-anti-oxidants/</link>
		<comments>http://www.gatterson.com/2011/07/23/why-anti-oxidants/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 16:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[prevent infections]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[zinc and iron]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=173</guid>
		<description><![CDATA[Before I answer this question I want to explain about free radicals. Free radicals are a natural by-product of the body turning food into energy (ATP). The body has to have mechanisms to deal with free radicals, because they are highly dangerous if left to their own devices.  Excess free radicals are a problem because [...]]]></description>
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		<title>How to Eat Healthy When You&#8217;re On the Go</title>
		<link>http://www.gatterson.com/2011/07/21/on-the-go/</link>
		<comments>http://www.gatterson.com/2011/07/21/on-the-go/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 08:57:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=157</guid>
		<description><![CDATA[When you’re home, you are master of your domain. You control what comes into the kitchen and what lands on your children’s plates. But what happens when you’re not at home &#8211; when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? The fear [...]]]></description>
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		<title>What should you avoid? Processed Foods</title>
		<link>http://www.gatterson.com/2011/06/22/what-should-you-avoid-processed-foods/</link>
		<comments>http://www.gatterson.com/2011/06/22/what-should-you-avoid-processed-foods/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 12:10:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=126</guid>
		<description><![CDATA[I know you may have heard this before, but I want to help provide a definition of what processed foods are, to help you identify them and reduce the amounts in your diets. Although many foods when made at home are simple and natural and technically speaking some of the things you do in your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lifestyle Change, Is it worth it? YES!!!</title>
		<link>http://www.gatterson.com/2011/04/30/lifestyle-change-is-it-worthit-yes/</link>
		<comments>http://www.gatterson.com/2011/04/30/lifestyle-change-is-it-worthit-yes/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 10:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=112</guid>
		<description><![CDATA[Man what a difference a year can make when you decide to change your lifestyle. &#8230;I can not properly express the changes I have experienced on the inside as well as what you can see from the outside, but I feel like a new man.]]></description>
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		<title>Sodium Nitrate, Is it safe?</title>
		<link>http://www.gatterson.com/2011/04/23/sodium-nitrate-is-it-safe/</link>
		<comments>http://www.gatterson.com/2011/04/23/sodium-nitrate-is-it-safe/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 16:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=107</guid>
		<description><![CDATA[Sodium nitrate is a  preservative added to most cured meat products to inhibit bacterial growth. As a key component of fertilizer and animal feces, this substance also shows up in groundwater, fruits and vegetables. Correlations between Sodium Nitrate and potential adverse effects dates back to 1962, when the World Health Organization, using data from animal studies, recommended a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Appetite-Suppressing Foods</title>
		<link>http://www.gatterson.com/2011/04/14/appetite-suppressing-foods-2/</link>
		<comments>http://www.gatterson.com/2011/04/14/appetite-suppressing-foods-2/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 12:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=104</guid>
		<description><![CDATA[1. Oatmeal. This hot cereal is high in fiber and low on the glycemic index, which means it fills you up and takes a long time to digest. Research has shown that diets high in slow-burning carbohydrates like oatmeal suppress the hunger hormone grehlin more effectively than diets high in fat do. In fact, when [...]]]></description>
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		<title>Appetite-Suppressing Foods, Cont&#8230;</title>
		<link>http://www.gatterson.com/2011/04/14/appetite-suppressing-foods/</link>
		<comments>http://www.gatterson.com/2011/04/14/appetite-suppressing-foods/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 12:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=97</guid>
		<description><![CDATA[6.]]></description>
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		<title>Top 5 Fats for Getting Lean</title>
		<link>http://www.gatterson.com/2011/04/04/top-5-fats-for-getting-lean/</link>
		<comments>http://www.gatterson.com/2011/04/04/top-5-fats-for-getting-lean/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 16:03:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=92</guid>
		<description><![CDATA[Fish: Fish like salmon, albacore tuna, herring, mackerel, and sardines contains beneficial amounts of omega-3 fatty acids. Most experts agree that eating two servings of fatty fish per week is safe for people who are worried about mercury or other toxins. (Pregnant women should consult with their doctors about consuming fish.) If you don&#8217;t like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol is essential for normal body function.</title>
		<link>http://www.gatterson.com/2011/03/16/cholesterol-is-essential-for-normal-body-function/</link>
		<comments>http://www.gatterson.com/2011/03/16/cholesterol-is-essential-for-normal-body-function/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 13:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=77</guid>
		<description><![CDATA[Our bodies are able to create enough cholesterol to meet our daily requirements by synthesizing cholesterol naturally, which means that there are no positive results of intaking additional cholesterol from &#8220;dietary&#8221; sources.  There are also no Adequate Intake (AI) or Recommended Daily Allowance (RDA) set for cholesterol.  With these things being true, would it not make sense to acheive and maintain normal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Fast Food?</title>
		<link>http://www.gatterson.com/2011/03/07/why-fast-food/</link>
		<comments>http://www.gatterson.com/2011/03/07/why-fast-food/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:43:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gatterson.com/?p=67</guid>
		<description><![CDATA[Cost and Convenience Fast food is attractive because while portions sizes have increased, the cost has not. Then to add to the allure it&#8217;s very convenient. The National Restaurant Association reports that there are over 280,000 fast food restaurants spread across the country and most have a drive-through making it even easier to pick up and [...]]]></description>
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